During a therapy session, we'll create a safe and confidential space where you can freely express your thoughts and feelings. Together, we'll explore the challenges you're facing, set goals for therapy, and work collaboratively towards healing and growth.

Therapy sessions typically last 50-55 minutes, although the duration can vary depending on your specific needs and goals. We'll work together to determine a schedule that works best for you.

The length of time you attend therapy is highly dependent upon your goals, we will discuss this within the first few sessions and re-visit as we work together.

The frequency of therapy sessions can vary depending on your individual needs and preferences. Some clients benefit from weekly sessions, while others may prefer bi-weekly or monthly appointments. We'll discuss your options and develop a schedule that aligns with your goals.

Yes, confidentiality is a cornerstone of therapy. Your privacy is of the utmost importance, and anything discussed during our sessions will remain confidential, with a few exceptions outlined in our confidentiality agreement.

Therapy can be beneficial for anyone who is experiencing emotional distress, struggling with life transitions, or seeking personal growth and self-discovery. If you're unsure if therapy is right for you, I offer a free consultation where we can discuss your concerns and determine the best course of action.

Yes I do! I believe that supporting strong and healthy family dynamics often involves working with couples to strengthen their relationship, improve communication, and navigate challenges together. Whether you're facing conflicts, seeking premarital counseling, or looking to enhance intimacy and connection in your relationship, I'm here to support you and your partner on your journey towards a healthier and more fulfilling partnership.

Yes, I specialize in working with children, teens, parents, and families. Whether your child is struggling with anxiety, behavioral issues, or social challenges, I'm here to provide support and guidance tailored to their unique needs.

I integrate a variety of therapeutic approaches tailored to meet the unique needs of each client. My primary modalities include a relational, systemic approach focusing on strengths and trauma-informed care.

Additionally, I frequently utilize evidence-based techniques such as Accelerated Resolution Therapy (ART), a form of psychotherapy that uses rapid eye movements to help reprocess traumatic memories and alleviate symptoms of trauma.

I also incorporate techniques from the Gottman Method, which focuses on improving communication, increasing empathy, and strengthening relationships. Additionally, I often integrate Acceptance and Commitment Therapy (ACT), which emphasizes acceptance of difficult thoughts and emotions while encouraging commitment to values-based actions.

Together, we'll explore which approaches resonate most with you and tailor our sessions accordingly.

Intake session: $180

50/55-minute session: $150

30-minute session: $90

A Good Faith Estimate (GFE) is a document provided by therapists to clients, detailing the expected costs of therapy services. This estimate is mandated by the No Surprises Act to ensure transparency in healthcare billing.

I am in-network with a select few insurance providers, including Optum products such as UBH General, UHC, UMR, Medica Minnesota Preferred, and Medica SelectCare. For all other insurance providers, I am considered an out-of-network provider. In this situation, I am happy to provide you with a superbill upon request, which you can submit to your insurance company for potential reimbursement.

If you prefer to pay privately, I also offer sessions on a private pay basis. There are several benefits to private pay, including greater confidentiality and flexibility in treatment options. When utilizing private pay you may seek counseling for personal growth, relationship issues or any reason you wish without the need for a mental health diagnosis given by the provider. Additionally, private pay clients often have more control over their treatment, as they are not bound by insurance company requirements or limitations.

If you have any questions about payment options or insurance coverage, please don't hesitate to reach out to me for assistance.